How Can I Help You?
Why work with me?
There is not a one-size-fits-all approach when it comes to your health. My aim is to improve your health without overhauling your life completely, Simple changes in nutrition can make major changes to overall health, performance and wellbeing.
I offer a bespoke service designed to suit individual lifestyles & needs. By setting realistic goals, my approach aims to help you get back to good health and stay there! This way optimum mental and physical health, energy and weight loss is easily achievable!
My approach
I have an open non-judgemental approach and will always work to help you feel totally at ease, safe and listened to. My individual tailored plans are thoroughly researched to meet your individual needs.
What can I help you with?
I can help you in many areas, whether it is your mental health that needs addressing, a hormone imbalance, weight loss, fatigue, bloating or coping with a stressful lifestyle or if you’re just fed up of feeling sick and tired.
Read more about the specific kinds of things I can help you with below:
Weight Loss
I can put together a specific plan to help you adapt and stick to a healthy eating plan without feeling deprived.
Hormone Imbalance
Hormones which are chemicals produced by the body that send messages from one part to another regulating our growth and development, metabolism, body temperature, stress levels and moods play a crucial role in how we feel each day, so it is critical to keep them balanced which I can help you with.
Mental Health & Stress
Gut health and anxiety psychosocial factors influence the actual physiology of the gut, as well as symptoms. Stress or other psychological factors can affect movement and contractions of the Gastro Intestinal Tract as well as exacerbate other conditions. With my knowledge in nutrition and mental health I can help your gut heal which will help with anxiety, stress and other mental health problems.
Fatigue & Energy Levels
Whether our tiredness is the result of lifestyle, psychological or medical causes it is beneficial to address the issue holistically. I can help you understand how your daily diet impacts these levels and what adjustments are needed.
Get in touch for a free 15 minute chat!
No commitment, pressure, or obligation.